KETO CHICKEN PARMESAN CASSEROLE
KETO CHICKEN PARMESAN CASSEROLE
This Keto Chicken Parmesan Casserole is a super easy dinner recipe that’s bursting with savory, flavorful, cheesy, tomatoey flavor! Your whole family will love it, and you’ll love how simple it is to put together!
KETO CHICKEN PARMESAN CASSEROLE
Speaking of carb counts, this chicken parmesan casserole also has excellent macros. For one serving you’re looking at:
Calories: 438 Calories
Fat: 25.6 g
Protein: 43.8 g
Carbs: 4.2 g
Fiber: 0.8 g
Author: Carolyn Ketchum | Easy Keto Dinners
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Yield: 6 Servings
ingredients
- 5 cups cubed cooked chicken
- 1 cup no-sugar-added marinara sauce
- 1/2 teaspoon red pepper flakes
- 1 ounce Parmesan cheese, grated(about 1 cup)
- 1 1/2 cups shredded mozzarella cheese (about 6 ounces)
- 1 ounce pork rinds, crushed
- 1/2 teaspoon crushed dried basil
instructions
- Preheat the oven to 350 F and lightly grease an 8-inch square baking pan
- Spread the chicken in the greased dish and pour the tomato sauce over it. Sprinkle with the red pepper flakes. Top with the Parmesan and then the mozzarella. Lightly sprinkle the rushed pork rinds and basil over the top.
- Bake for 25 minutes, until the cheese is melted and bubbly.
notes
This recipe can be frozen either before baking or after, and it’s easy to prep a day ahead. Just be sure to wrap it up tightly with foil before putting it in the freezer or fridge.
